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Taviene Kessler
- Jun 6
- 2 min
The 3 most common strength training injuries and how to prevent them
If you’re a person who discovered your love of lifting heavy things, you may have also been one of the unfortunate ones who discovered...
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Taviene Kessler
- May 12
- 2 min
What is BPA and why are we avoiding it?
You’ve heard about it. You’ve seen it on product stickers. You know that something being ‘BPA-free’ is probably a good thing, but what is...
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Taviene Kessler
- Mar 28
- 2 min
What Happens To Your Body When You Eat Sweets?
Let’s face it – sweets are delicious. No one’s denying that. But in most cases, sweets are delicious because they’re jam-packed full of...
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Taviene Kessler
- Feb 24
- 2 min
5 Signs You Need to Take a Mental Health Day!
Perhaps nowhere more often do people tend to ‘put on a brave face’ than in the workplace. This might be because you’re a private person,...
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Taviene Kessler
- Feb 6
- 2 min
Signs you might be Dehydrated!
Of all the incredible things the human body is capable of – from healing itself to creating immune responses – one thing it can’t do is...
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Taviene Kessler
- Dec 16, 2021
- 2 min
Should Massages Hurt to be Effective?
You might be laying face-down on a table while your therapist glides across your muscles as you hold your breath and grip onto something...
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Taviene Kessler
- Nov 23, 2021
- 2 min
How much caffeine is too much for you?
A lot of caffeine drinkers will tell themselves that there is no such thing as ‘too much caffeine.’ But that’s probably the addict...
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Taviene Kessler
- Oct 10, 2021
- 2 min
5 Things You Should Be Asking Your Massage Therapist!
Finding a fantastic massage therapist that you click with is a great feeling. When you start your massage journey, it’s important for you...
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Taviene Kessler
- Sep 28, 2021
- 2 min
How to turn household objects into a home gym!
There’s no denying it – we’re all spending a lot more time at home than we bargained for lately. This means less time outdoors to get our...
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Taviene Kessler
- Aug 10, 2021
- 2 min
Why Do You Crave Sugar?
Contrary to what some of us would like to believe, none of us are born with a sweet tooth. Sugar cravings are the undoing of many...
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Taviene Kessler
- Jul 9, 2021
- 2 min
Exercising in Winter - What you need to know!
First, a round of applause to you for exercising in the often harsh and bitter season of winter! Glancing out the window at cloudy skies,...
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Taviene Kessler
- Jun 30, 2021
- 2 min
Healthy Eating on a Tight Budget
A common complaint of both individuals and families is that it’s too expensive to eat regular healthy meals. Watching the prices of...
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Taviene Kessler
- May 6, 2021
- 2 min
Bouncing Back from Inactivity
Getting the pep back in your step after a long stint of inactivity takes more than a good attitude and step counter. In fact, going at it...
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Taviene Kessler
- Apr 13, 2021
- 2 min
Getting Enough Calcium Without Dairy
When it comes to essential minerals our bodies need to survive and thrive, calcium is one of the undisputed champions of ensuring our...
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Taviene Kessler
- Mar 19, 2021
- 2 min
Why Household Dust Can Be Dangerous!
Household dust-the miniscule and invisible particles of debris floating around in your home that come to rest and build up on surfaces...
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Taviene Kessler
- Mar 10, 2021
- 2 min
Coffee. Friend or foe?
With the exception of an odd few, there are two types of people when it comes to coffee; the people who don’t drink it, and the people...
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Taviene Kessler
- Feb 16, 2021
- 2 min
Natural Remedies for Hay Fever
Swollen sinuses, nose running like a tap, eyes so itchy that you’d rather go blind than deal with it another second – these are just the...
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Taviene Kessler
- Feb 2, 2021
- 2 min
Biggest causes of common Headaches and how to avoid them!!
No one likes headaches. They’re painful, frustrating, and in some cases can be debilitating and cause a whole afternoon on the couch with...
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Taviene Kessler
- Oct 26, 2020
- 1 min
Drink more water to be healthier and better looking!
You have probably heard that our bodies are around 60% water, and that it is absolutely essential to our survival. Having enough water in...
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Taviene Kessler
- Sep 29, 2020
- 2 min
Why You Need to Spend More Time with Yourself
Human beings are naturally social creatures. We gravitate towards others and often seek comfort and companionship to enrich our lives –...
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