Spinal health is something a lot of us tend to take for granted when we’re younger. Slouching in your chair, attempting daring backflips on a trampoline, lay...

The spectrum of bad health habits can range from mild to severe or rare to common. Wegenerally know when our habits are bad for us, but what we may not know ...

Think about everything our bodies and minds do in one day. The thousands of thoughts, decisions and ideas that run through our minds on top of the physical m...

We make food choices every day that can give us both mental and physical fulfilment whether it be for weight loss, muscle gain, or even that cheat meal we lo...

It’s already well into 2020 and that means there’s scores of people right now trying to live up to the New Year’s resolutions they made for themselves. Only ...

Exercise. Some people’s best friend and others’ worst enemy. Wherever you sit on the opinion scale for exercise, its health benefits are indisputable. The bi...