A lot of caffeine drinkers will tell themselves that there is no such thing as ‘too much caffeine.’ But that’s probably the addict...

Finding a fantastic massage therapist that you click with is a great feeling. When you start your massage journey, it’s important for you...

There’s no denying it – we’re all spending a lot more time at home than we bargained for lately. This means less time outdoors to get our...

Contrary to what some of us would like to believe, none of us are born with a sweet tooth. Sugar cravings are the undoing of many...

First, a round of applause to you for exercising in the often harsh and bitter season of winter! Glancing out the window at cloudy skies,...

A common complaint of both individuals and families is that it’s too expensive to eat regular healthy meals. Watching the prices of...

Getting the pep back in your step after a long stint of inactivity takes more than a good attitude and step counter. In fact, going at it...

When it comes to essential minerals our bodies need to survive and thrive, calcium is one of the undisputed champions of ensuring our...

Household dust-the miniscule and invisible particles of debris floating around in your home that come to rest and build up on surfaces...

With the exception of an odd few, there are two types of people when it comes to coffee; the people who don’t drink it, and the people...

Swollen sinuses, nose running like a tap, eyes so itchy that you’d rather go blind than deal with it another second – these are just the...

No one likes headaches. They’re painful, frustrating, and in some cases can be debilitating and cause a whole afternoon on the couch with...

You have probably heard that our bodies are around 60% water, and that it is absolutely essential to our survival. Having enough water in...

Human beings are naturally social creatures. We gravitate towards others and often seek comfort and companionship to enrich our lives –...

When it comes to working from home, there are a few typical personality types: The procrastinator–“I’ll get to my work first thing this...

Mindfulness and Mental Health You may have heard the term ‘mindfulness’ bounced around in mental health discussions and forums,...

Exercise. It’s something that we all know we should be doing, but something we can also be really good at avoiding. Regular exercise...

Spinal health is something a lot of us tend to take for granted when we’re younger. Slouching in your chair, attempting daring backflips...

The spectrum of bad health habits can range from mild to severe or rare to common. Wegenerally know when our habits are bad for us, but...

Think about everything our bodies and minds do in one day. The thousands of thoughts, decisions and ideas that run through our minds on...